MOOREBANK'S BOUTIQUE WOMEN'S SCULPT STUDIO
Not A Gym.
A Better Way to Train.
Personal Coaching for women who want to feel stronger, sculpt their body and feel confident again.
Choose 1:1 Personal Training for completely individual attention, or Semi- Private Training with just 2-6 women, so you still get the coaching and attention you need.
No crowded classes. No running or jumping. Just smart, structured training designed for women by women.
My Weight-Loss Journey
I'm Nicole — I've Been Where You Are
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Hi lovely, I'm Nicole, founder of The Sculpt Method. Like many women, I struggled with my weight for most of my life. I spent years jumping between diets, intense workouts, restriction and guilt — and none of it worked long term.
Everything changed when I shifted my focus from doing more to doing what actually works with the female body. I began to understand hormones, stress, metabolism and consistency in a whole new way.
The Sculpt Method was born from this realisation — a simple, sustainable approach built on mindful movement, balance and small daily habits that create big results. As a Personal Trainer for over 15 years, I've guided women through the same transformation I created for myself.
Now at 38, I move less than ever before, yet I stay lean, strong and energised all year round — because I finally understand what actually works for women's bodies, hormones and metabolism.
15+ Years
Personal Training Experience
30kg Lost
Across Two Pregnancies
Hormone-Led
Approach to Fat Loss
Moorebank Studio
& Online Worldwide
Strong looks good on you.
Are You Ready To Be Our Next After Photo?
Signature Programs
Choose Your Sculpt Journey
Private 1:1 Personal Training with Nicole At Our Sculpt Boutique Studio Located In Moorebank Sydney
Fully Personalised Training Program
Nutrition Guidance, Recipes & Macros suited to your goals
Unlimited Access To The Sculpt App
Goal & Progress Tracking
Accountability And Ongoing Support
Direct Messaging Support With Nicole
MOOREBANK STUDIO
1:1 Face To Face Coaching
CONTACT US TO APPLY
Small Group PT With Nicole, Personal Attention & Tequnique Coaching
24/7 support with Nicole
Structured Sculpt Training Sessions Designed For Women
Unlimited Access To Sculpt App
Sculpt Sisters Community
Goal & Progress Tracking
Beginner Friendly
Limited coaching spots available each month
Weekly check ins & accountability
Fun Workouts That Leave You Feeling Sculpted
Create Your Own Group Or Join One Of Ours
most popular
MOOREBANK STUDIO
Semi Private
Coaching
CONTACT US TO APPLY
Premium In-Studio Experience
VIP Sculpt Transformation Face-to-Face Coaching
My most comprehensive and personalised offering. Tailored 1-3 sessions per week in my Moorebank studio, combined with full online support and accountability. Apply now and book your free consultation call to discuss your goals.
1-3 Face-to-face PT sessions weekly at Moorebank Studio
Full online coaching & app access
Personalised home or gym workouts in app
Recipes & Nutrition guidance to your Macros
Goal & Progress Tracking
Weekly Check-Ins & Accountability
24/7 Support with Nicole
Premium In-Studio Experience
VIP Sculpt Transformation Face-to-Face Coaching
My most comprehensive and personalised offering. Tailored 1-3 sessions per week in my Moorebank studio, combined with full online support and accountability. Apply now and book your free consultation call to discuss your goals.
1-3 Face-to-face PT sessions weekly at Moorebank Studio
Full online coaching & app access
Personalised home or gym workouts in app
Recipes & Nutrition guidance to your Macros
Goal & Progress Tracking
Weekly Check-Ins & Accountability
24/7 Support with Nicole
After three babies Nicole got me back to my pre-baby weight! I felt stronger than ever training with her. She constantly mixed up our training sessions making them challenging and fun. She is extremely knowledgeable and always prepared! If you are looking to achieve your goals there is no one better than Nicole.
Summer Jade Edmonds
Absolutely love Nicole and I can't recommend her enough. She's incredibly supportive and never judges your fitness level. Nicole goes above and beyond to help you reach your goals, no matter where you're starting from.
Suza Mitrovska
If you're looking for someone that cares about you and your fitness goals then you need to contact Sculpt Women's personal training. You're guaranteed to get results. Nicole is great, friendly and has a really nice studio to work from. You won't be disappointed.
Carla Connelli
Real Results, Real Women
Client Transformations
get in touch
Let's Connect
Have a question about a program, or not sure where to start? Send a message and Nicole will get back to you personally.
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inside the app
App Features
Explore a quick preview of The Sculpt Method app, designed to guide your workouts, build simple habits, and support sustainable fat loss every day.
My Weight-Loss Journey
I'm Nicole —
I've Been Where You Are
Hi lovely, I'm Nicole, founder of The Sculpt Method. Like many women, I struggled with my weight for most of my life. I spent years jumping between diets, intense workouts, restriction and guilt — and none of it worked long term.
Everything changed when I shifted my focus from doing more to doing what actually works with the female body. I began to understand hormones, stress, metabolism and consistency in a whole new way.
The Sculpt Method was born from this realisation — a simple, sustainable approach built on mindful movement, balance and small daily habits that create big results. As a Personal Trainer for over 15 years, I've guided women through the same transformation I created for myself.
Now at 38, I move less than ever before, yet I stay lean, strong and energised all year round — because I finally understand what actually works for women's bodies, hormones and metabolism.
15+ Years
Personal Training Experience
30kg Lost
Across Two Pregnancies
Hormone-Led
Approach to Fat Loss
Moorebank Studio
& Online Worldwide