My Weight-Loss Journey
I'm Nicole — I've Been Where You Are
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Hi lovely, I'm Nicole, founder of The Sculpt Method. Like many women, I struggled with my weight for most of my life. I spent years jumping between diets, intense workouts, restriction and guilt — and none of it worked long term.
Everything changed when I shifted my focus from doing more to doing what actually works with the female body. I began to understand hormones, stress, metabolism and consistency in a whole new way.
The Sculpt Method was born from this realisation — a simple, sustainable approach built on mindful movement, balance and small daily habits that create big results. As a Personal Trainer for over 15 years, I've guided women through the same transformation I created for myself.
Now at 38, I move less than ever before, yet I stay lean, strong and energised all year round — because I finally understand what actually works for women's bodies, hormones and metabolism.
15+ Years
Personal Training Experience
30kg Lost
Across Two Pregnancies
Hormone-Led
Approach to Fat Loss
Moorebank Studio
& Online Worldwide
Strong looks good on you.
The Sculpt Method Transformations
Signature Programs
Choose Your Sculpt Journey
5 x Personalised home or gym workouts per week in app
24/7 support with Nicole
Recipes & Nutrition tailored to your Macros
Structured programs via the app
Diet & Nutrition guidance
Goal & Progress Tracking
Beginner Friendly
Limited coaching spots available each month
Weekly check ins & accountability
Sculpt Sister Community support
Cancel Anytime
most popular
1:1 Online Coaching
Personalised Online
Coaching
Starts at
$
75
/week
Premium In-Studio Experience
VIP Sculpt Transformation Face-to-Face Coaching
My most comprehensive and personalised offering. Tailored 1-3 sessions per week in my Moorebank studio, combined with full online support and accountability. Apply now and book your free consultation call to discuss your goals.
1-3 Face-to-face PT sessions weekly at Moorebank Studio
Full online coaching & app access
Personalised home or gym workouts in app
Recipes & Nutrition guidance to your Macros
Goal & Progress Tracking
Weekly Check-Ins & Accountability
24/7 Support with Nicole
Premium In-Studio Experience
VIP Sculpt Transformation Face-to-Face Coaching
My most comprehensive and personalised offering. Tailored 1-3 sessions per week in my Moorebank studio, combined with full online support and accountability. Apply now and book your free consultation call to discuss your goals.
1-3 Face-to-face PT sessions weekly at Moorebank Studio
Full online coaching & app access
Personalised home or gym workouts in app
Recipes & Nutrition guidance to your Macros
Goal & Progress Tracking
Weekly Check-Ins & Accountability
24/7 Support with Nicole
After three babies Nicole got me back to my pre-baby weight! I felt stronger than ever training with her. She constantly mixed up our training sessions making them challenging and fun. She is extremely knowledgeable and always prepared! If you are looking to achieve your goals there is no one better than Nicole.
Summer Jade Edmonds
Absolutely love Nicole and I can't recommend her enough. She's incredibly supportive and never judges your fitness level. Nicole goes above and beyond to help you reach your goals, no matter where you're starting from.
Suza Mitrovska
If you're looking for someone that cares about you and your fitness goals then you need to contact Sculpt Women's personal training. You're guaranteed to get results. Nicole is great, friendly and has a really nice studio to work from. You won't be disappointed.
Carla Connelli
Real Results, Real Women
Client Transformations
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Let's Connect
Have a question about a program, or not sure where to start? Send a message and Nicole will get back to you personally.
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App Features
Explore a quick preview of The Sculpt Method app, designed to guide your workouts, build simple habits, and support sustainable fat loss every day.
My Weight-Loss Journey
I'm Nicole —
I've Been Where You Are
Hi lovely, I'm Nicole, founder of The Sculpt Method. Like many women, I struggled with my weight for most of my life. I spent years jumping between diets, intense workouts, restriction and guilt — and none of it worked long term.
Everything changed when I shifted my focus from doing more to doing what actually works with the female body. I began to understand hormones, stress, metabolism and consistency in a whole new way.
The Sculpt Method was born from this realisation — a simple, sustainable approach built on mindful movement, balance and small daily habits that create big results. As a Personal Trainer for over 15 years, I've guided women through the same transformation I created for myself.
Now at 38, I move less than ever before, yet I stay lean, strong and energised all year round — because I finally understand what actually works for women's bodies, hormones and metabolism.
15+ Years
Personal Training Experience
30kg Lost
Across Two Pregnancies
Hormone-Led
Approach to Fat Loss
Moorebank Studio
& Online Worldwide